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Some people are able to let things just roll off them like water on a duck's back (I'm one of those people) and others are not (my wife). I realize after being with my wife for almost 12 years that that's just part of the core of who she is, probably being hardwired that way from birth, who knows? But just know that even many of us who are not that way can understand on some level. There is a book I read called "The Orchid and The Dandelion: Why Sensitive People Struggle and How All Can Thrive" by W. Thomas Boyce, It was eye opening to both my wife and I. Might be worth a read, my orchid friend.